Waco Women's Training Program

Resources

The following resources are available to complement the Waco Women's Training Program.

• Body Toning
  8 Minutes to Get Rid of Your Upper Body Wobbly Bits
• Diet
  Meet Robin Jeep at www.robinjeep.com and learn about The Super Antioxidant Diet..
• Form - Running
  The Perfect Form: Running better, from head to toe.
• Form - Walking
  Fitness Walking Technique and Form.
• Hydration
  The Hydration Continuum: Beverage Choices for Active People 
• Personal Trainer
  Chris Freeman, 254-644-7408
• Posture and Alignment
  Korpi posture & alignment balanced muscle tips for Walkers!
• Shoes
  How to Choose A Running Shoe
• Shoe Lacing
  Wide foot, narrow foot, high instep...? Here's a lacing solution for your problem.
• Snacks
  Pre-Workout Snacks: The Art of Smart Snacking