The following resources are available to complement the Waco Women's Training Program.
8 Minutes to Get Rid of Your Upper Body Wobbly Bits
Meet Robin Jeep at www.robinjeep.com and learn about The Super Antioxidant Diet..
Form - Running
The Perfect Form: Running better, from head to toe.
Form - Walking
Fitness Walking Technique and Form.
The Hydration Continuum: Beverage Choices for Active People
- Personal Trainer
Chris Freeman, 254-644-7408
Posture and Alignment
Korpi posture & alignment balanced muscle tips for Walkers!
How to Choose A Running Shoe
- Shoe Lacing
Wide foot, narrow foot, high instep...? Here's a lacing solution for your problem.
Pre-Workout Snacks: The Art of Smart Snacking