Resources
The following resources are available to complement the Waco Women's Training Program.
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Body Toning
8 Minutes to Get Rid of Your Upper Body Wobbly Bits - Diet
Meet Robin Jeep at www.robinjeep.com and learn about The Super Antioxidant Diet.. -
Form - Running
The Perfect Form: Running better, from head to toe. -
Form - Walking
Fitness Walking Technique and Form. - Hydration
The Hydration Continuum: Beverage Choices for Active People - Personal Trainer
Chris Freeman, 254-644-7408 -
Posture and Alignment
Korpi posture & alignment balanced muscle tips for Walkers! -
Shoes
How to Choose A Running Shoe - Shoe Lacing
Wide foot, narrow foot, high instep...? Here's a lacing solution for your problem. - Snacks
Pre-Workout Snacks: The Art of Smart Snacking